All of our coaching packages, eCoach, eQuipe and Six Pack are designed with just one thing in mind - to get you fitter and faster.
First we need to find out a little about you so we arrange a free consultation either face to face or by telephone/skype.
We'll ask what you've done in the past, your goals , time you have to train and what equipment you have. If you don't know things like your training zones, don't worry, we can advise you or find them - see our testing section here.
When you are ready to start we use this information we write a personalised bespoke training plan for you giving detailed, easy to follow daily training schedules. You won’t waste any time guessing rest days, training days or if you’re working to the right intensities based on your training zones.
You get total peace of mind just riding, safe in the knowledge you are maximising your time and potential.
We offer three levels of coaching depending on budget and how much contact you require.
This is our most popular training package, at just £60 per month, we supply a personalised daily easy to follow schedule adjusted weekly with your feedback. It enables us to ‘fine tune’ your training to allow for work, illness, holiday, family and social commitments or if we simply find something isn't working for you.
A sample eCoach training schedule is here
eCoach is just £60 per month - It's that simple, no registration fee or hidden costs
Our most comprehensive training package at just £80 per month
If you need a little more contact and assistance in your training the ‘eQuipe’ package gives you everything in the eCoaching package plus unlimited email contact and a phone or skype consultation for 30 minutes once a month.
Also included is free performance testing with us twice per year at key periods during your cycling season.
Nothing is left to chance we analyse all your power and heart rate data to ensure you make every training session count.
eQuipe is just £80 per month, no registration fee or hidden costs
A one off six week training block personalised to your goals at just £55 each
We find this is most popular with riders need help training for a specific event or need some extra motivation during the winter.
Simply tell us the time you have to train, the event you are targeting or the improvements you wish to make, and we'll produce a progressive 6 week training block just for you. We'll even help you track your progress through self testing.
This is still personalised coaching but without the weekly feedback or adjustment. We'll examine how you've progressed in week 6 and send a full report.