What is eCoaching?
We need to find out what makes you 'tick' so a free consultation either face to face or by telephone/skype is the first step. We'll ask what you've done in the past, your goals , time you have to train and what equipment you have. If you don't know things like your training zones, don't worry, we can advise you or find them - see our testing section here.
With this information we write a personalised bespoke training plan for you which is supplied weekly giving a detailed easy to follow daily training schedule. A sample schedule is here.
Your weekly feedback will enable us to adjust your training to allow for work, illness, holiday, family and social commitments or if we simply find something isn't working for you.
We call this 'The Equifinality Principal' which means:
'In the system there are many ways of achieving the desired state'
Most commonly asked questions are answered in our FAQ's section which is found here but please feel free to contact us with any specific queries or requirements.
eCoaching is just £55 per month. - It's that simple, no hidden costs
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